Wellness week is here! This is your time to take a break out of your busy week and focus on YOU!
How do I Access the Sessions?
We have made it easy, just click on this link to our ViacomCBS Australia & New Zealand page on Workplace and you will find all the sessions.
You can access them whenever you want during week.
Healthy Cooking Class
Join us for our first every virtual cooking demonstration! We’ve linked up the ingredients list for both recipes so you can have everything ready and cook along:
You don’t need to be a MasterChef to take part in this class. Get your apron on and start cooking!
Craft Class
Do you love to craft, or just want to get some creative juices flowing?
Let Jack Stirling, Architect and contestant from Making It Australia guide you through this step by step tutorial on making a paper lantern.
We’ve attached the materials list so you can have everything ready craft along
Can’t wait to see some of your creations!
Style Session
Heading back into the office after lockdown? Or do you need to refresh your techniques?
Join Renee Wanna from our Sydney hair and makeup department for these basic tips and tricks to get you looking your best.
Nutrition for Busy Lifestyles
Poor nutrition and dietary choices are significant contributing factors in many illnesses, including obesity and susceptibility to recurring cold and flu symptoms due to a weakened immune system.
Boost your wellbeing by making wiser choices about your nourishment.
Join Dietitian Joanna Shinewell as she takes your through this healthy eating session.
Creative Positivity Session
Join Merv Neal expert in positive psychology for this session.
Learn how to implement practical tools and techniques that can be used to create a positive outlook and maintain a positive mindset.
We’ve attached a tip sheet for the session.
Meditation Session
Need to relax and unwind?
Find a quiet place and let Lara Adler from Holistic Service Group guide you through this virtual meditation session.
Breath and Stretch Class
Don’t’ like to get sweaty? This is the class for you.
Join Yoga teacher Margery Hellman help to release tight muscles through chair-based stretches while inducing a state of calm through guided breathing exercises.
Yoga Class
Yoga is an ancient discipline employing breath control, meditation, stretching and strengthening to support mental health, and relaxation.
Join Lara Adler from Holistic Services Group for this virtual Yoga class.
This class is open to all, you don’t need to have practiced yoga before to join in.
Pilates Class
Do you like low impact exercise? Have you tried Pilates?
During this Pilates mat work session you will focus on a series of low impact stretches targeting your core muscles, improving posture, balance, core strength, and stability.
Join Julia Comodo from Holistic Services Group for our virtual Pilates session.
Strength and Stretch Class
Already tried Yoga and Pilates?
How about trying this session focusing on strength and flexibility.
You will take part in a bodyweight strength workout, followed by a stretching routine to help elongate muscles, increase circulation, and improve mobility.
Join fitness trainer Linda Nogara and get stretching!
HCF Health Fund Checkup & Offer
10 ViacomCBS employees are offered a corporate discount and an exclusive cash back reward from HCF.
When you join HCF Corporate hospital and extras and stay with HCF for three months, you’ll earn up to:
- $200 cash back for families or couples*
- $100 cash back for singles*
Offer available between 15 November – 15 December 2021 and *T&C’s apply.
Follow the links below to book in for a session:
- NSW & ACT employees Book a virtual appointment (Tuesday, 16 November 2021)
- NSW & ACT employees Book a virtual appointment (Wednesday, 17 November 2021)
- WA employees Book a virtual appointment (Tuesday,16 November 2021)
- SA employees Book a virtual appointment (Monday, 15 November 2021)
- VIC employees Book a virtual appointment (Monday, 15 November 2021)
- QLD employees Book a virtual appointment (Thursday, 18 November2021)
Remember, this week is about YOU! Make the time to prioritise your wellbeing.
